This series of programs is designed to provide simple (and often fun!) ways to develop resilience in order to better cope with both daily stresses as well as life’s biggest challenges.  Join us for one, some or all of them this fall and winter.

Download our Building Resilience brochure for a complete list of programs and resources.

Crafting Calm: Seed Maps (Collage)
Thursday, January 18 at 7:00 pm Crafting Calm is part of our Building Resilience series for adults. This monthly program, led by local crafting legends ...
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Building Resilience: Everyday Yoga for More Energy
Tuesday, January 30 at 7:00 pm Yoga not only relaxes us, but it can also make us feel better and in turn help us to ...
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Building Resilience: Everyday Yoga for Sleep & Stress
Tuesday, January 23 at 7:00 pm Discover how Yoga can help you to quiet your thoughts and calm your mind and relax your body to ...
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Building Resilience: Everyday Yoga for Every Body
Tuesday, January 16 at 7:00 pm Come discover how you can use simple, gentle yoga movements to feel good, be happier, more productive, and support ...
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